How to prevent workplace industries

How To Prevent Workplace Industries

As a former safety manager in petrochemical plants I am a strong believer that ALL injuries can be avoided with proper planning, tools, and safety equipment.

tools, equipment

As a former safety manager in petrochemical plants I am a strong believer that ALL injuries can be avoided with proper planning, tools, and safety equipment.

I didnt always think this way. When I began as a young carpenter building scaffolding up to as high as 600 feet, I thought sometimes accidents were just inevitable. As I gained more experience and saw accidents firsthand however, I changed my position. ALL accidents are preventable.

Most accidents occur from three reasons. The worker hasnt take the time to assess the situation and decide on the best course of action to complete the task at hand or the worker is rushing to try to beat some kind of deadline or get a task finished before quitting time. The third is not having the proper equipment or tools to complete the job safely.

Lets analyze these individually. When I worked in the petrochemical plant, workers usually worked in teams of at least two or three people. What we advised an instructed was for them to openly discuss the job at hand, t

 

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How to prevent high blood pressure

How to Prevent High Blood Pressure!

No doubt, there are number of treatments and medicines available for the treatment of high blood pressure. But as it is said, Precaution is better than cure. So, we must consider this saying and follow the recommended rules in order to prevent the high blood pressure.

high blood pressure, heart disease

No doubt, there are number of treatments and medicines available for the treatment of high blood pressure. But as it is said, Precaution is better than cure. So, we must consider this saying and follow the recommended rules in order to prevent the high blood pressure.

Blood pressure is directly proportional to the body weight; it means that if your weight increases the blood pressure also rises. Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk Even if you don't have high or low blood pressure problems due to being overweight, a healthy weight can help you feel active and lower your risk of blood pressure and other diseases.

It's not just how much you weigh that's important: It also matters where your body stores extra fat. Just like the other things your body shape is also inherited from your parents. Some people are Apple-shaped; these have extra fat at the waist while others are pear shaped having more fat at the

 

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How to prevent small fruits

How to Prevent Small Fruits

The one thing that usually shocks new tree growers is the fact that the fruits produced by their tree are much smaller than the ones theyre used to seeing at the grocery store. What is wrong with my tree?!, My God! What have I done!? are some cried you may hear from the disgruntled tree grower. However, small fruits are a natural occurrence. But while smaller fruits might be what nature originally intended, it is possible to attain larger fruits without any genetic altering or added chemicals. It is only through advanced techniques that the professionals reach such large sizes with their fruits.

Usually in the early stages of a fruit trees growing, veterans do something called fruit thinning. The theory behind this process is that with less fruits to pay attention to, the tree will be able to more efficiently send cells to the leftover fruits. When there are hundreds of little fruits on one tree, competing for the available materials necessary for growth, you will most likely just end up with a bunch of stunted fruits. To take care of this problem, simply pluck a third of the fruits extremely early on in the process. You should notice larger fruits that season.

On almost any tree, the success of each individual fruit depends on the spacing. Usually there should not be any fruits within six to eight inches of each other. During the fruit thinning process, this is the distance you should generally aim for to optimize the amount of nutrition that each fruit gets. Any closer and youll find they are crowding each other out. Usually this is the first mistake that a new tree grower makes. Having tons of fruit starting to grow is not always a good thing!

Sometimes small fruits are caused by conditions out of the gardeners control. During the process of cell division that all new fruits go through, cool weather can be fatal to the largeness of your fruits. Likewise, if the weather is particularly cloudy very early in the season, then fewer carbohydrates will be available to your plants. Occasionally, if the factors are all against the well being of your fruit tree, then the fruits will drop to the ground before they are even ripe. A lack of water or certain nutrients, or excessive pests and diseases can also damage the growth of fruits. If you notice these things going on early in the season, you should do more fruit thinning than normal. Sometimes as much as three fourths of the fruits should come off, to allow full nutrition to those who remain.

The best way to find out how to gain larger fruit sizes is to experiment. If your tree has been around for a while, there is almost nothing you can do to it to cause it to die or stop producing fruit. Just test different thinning techniques or anything you can think of to make the fruits larger. You might even head down to your local nursery and enquire about what they would suggest. They will be able to give you advice based on your region and specific tree, which is better than anything I could tell you. So dont settle with small fruits. Go out there and find out what exactly you need to do to improve the size.

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How to prevent your golf swing from breaking down with golf fitness exercises

How To Prevent Your Golf Swing From Breaking Down With Golf Fitness Exercises

It happens to all of us. We loose our golf swing, make some type of unknown modification in how we swing the club, and everything falls apart. What can we do to prevent our golf swing from leaving us?

Remember this saying as you continue to read this article; Proper Preparation Precedes Success and Confidence. Think about this phrase for a moment and then keep reading.

I write about this subject because of an e-mail I received from a fellow golfer. The e-mail read:

...

Golf, Fitness, Exercises, Stretches, Flexibility, Swing, Instruction

It happens to all of us. We loose our golf swing, make some type of unknown modification in how we swing the club, and everything falls apart. What can we do to prevent our golf swing from leaving us?

Remember this saying as you continue to read this article; Proper Preparation Precedes Success and Confidence. Think about this phrase for a moment and then keep reading.

I write about this subject because of an e-mail I received from a fellow golfer. The e-mail read:

Sean, while out practicing I appear to have injured a muscle(s) in my back just below my left shoulder, and also around the outside of my left side rib cage. I have tried to continue to play golf through this injury, hoping it would get better but I had to stop. Hitting down and through the ball proved to very difficult and I seemed to be pulling out of shots early and topping the ball on my iron shots a lot.

Do you have any golf fitness exercises in your book which will heal the injury and prevent a re-occurrence?

Absolutely! I do have

 

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How to prevent shyness in children

How To Prevent Shyness In Children

Like all other character traits, shyness begins at a young age in children. Left on their own, the children might bring this trait over to adulthood. In many cases, however, shyness can be prevented with the timely intervention of parents and family.

Here are some tips that parents can do to wrest shyness away from their children.

Modeling confidence

Shy parents often have shy children. Parents, consciously or otherwise, stand as models for their children. They should show their children how they interact and express themselves with confidence with other people.

Social skills

Children need to be taught social skills at a very young age. Parents should teach their children how to behave in social situations (saying thank you and please, introducing oneself, etc.) and how to make friends and keep them. It is good to praise them when they show correct social behaviors.

Effective communications

Communicating with others is a very important skill to impart to children. It develops their self-esteem and builds their confidence. Parents should teach them how to express themselves to be understood by others.

Again, parents can set themselves as models on how to communicate confidently. Like always, children learn by example.

Social exposures

Exposing children to varied social situations can polish their personalities. Parents can start having them interact with children their age (schools and play groups) as well as letting them meet up with adults.

Decision-making

Parents can manipulate some situations to make their children feel capable. One way is encouraging them to make decisions (like what they want to wear given a choice of clothes).

Another is giving them chores that are challenging but well within their abilities. (Young girls can be encouraged to help prepare tables or food for cooking, etc.) In all instances, parents should always be there for guidance and help.

Appropriate discipline

The right weight of discipline gives foundation to childrens lives. It allows them to learn acceptable behaviors and those that are not. It helps teach them what to expect from their parents and everyone, and this gives them the feeling of security.

Excessive discipline, however, can swing the wrong way. Severe punishment in the name of discipline tells children they have no control of their lives, and this might result in shyness.

Love and affection

Unconditional love and affection for your children gives them security and confidence. Show them, tell them in words, and give it all in action that you love them no matter what. This assurance of affection is one big factor that boosts self-esteem in children.

Trust

One big cause of shyness in children is mistrust of others. Parents should work hard to create a trusting relationship with their children. This trusting relationship has to be nurtured with consistency, honesty and openness so the children would know what to expect.

Inconsistent behavior, broken promises, lies, withheld information these things destroy trust, and consequently, a childs self-esteem. They will become secretive themselves and shyness sets in.

Basically, all these tips can be a big help in nurturing your children away from being shy and leading them into becoming confident personalities who can express themselves. Self-confidence has degrees like shyness has degrees, too. You would know how to prevent shyness in your children when you see it.

 

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